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Fear of Fats in Food

Magic is believing in yourself. If you can do it, you can make anything happen. - Goethe

General Meaning of 'Fats in Food'

'Fats in food' means substances which are oily solids that are found in fat rich food. 

Fear of Fats in Food Explained

You may have fear of fats in food due to your health conditions. You might have been advised by your medical professional that your body has such levels of cholesterol or fats which is not a good sign of good health. You may have obesity which you would like to control. You may want to shed extra Read More..

What Probably Can Cause It

Your medical conditions have warranted you to observe your diet. Your doctor might have advised you not to take any foods containing fats. You may not like your overweighed body.     You are cautious about your food habits. You might have been overweight in your childhood whic Read More..

Possible Signs

You may experience accelerated heartbeats and feel uncomfortable. You may have obsessive thoughts to avoid foods with fats. You will always read and study the nutrition facts stated on the packaged foods. You will do your physical checkups regularly.    

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Suggested Techniques to Deal with and Manage this Fear

You can handle this fear easily. It is all in your mind. Just start thinking practically. To some extent, fats in food are necessary for a healthy body. You have to control intake of foods having excessive fats. Stop thinking constantly that you must avoid foods with fats. Your dietician would be Read More..

Inspirational and Motivational

You cannot live with fear. It’s only your own confidence and right knowledge can help you to overcome your fear. You have to remain sharp and focussed at all times under any conditions. There is no one person is more powerful than the other. Only the one with the most will is the strongest. Read More..

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Nice work.

- Prakash Chauhan- Central Jersey Lions club USA