Fear of Depth

Believe you can and you are half way there. - Theodoe Roosevelt

General Meaning of 'Depth'

'Depth' means the distance from top to bottom.

Fear of Depth Explained

You may have fear of depth or distance downward from an upper surface. You may have fear of a part that is far from the surface. You may have fear of distance from the top of something to its bottom. You may have fear of depth which is the measure of how deep something goes. You may have fear of Read More..

What Probably Can Cause It

You might have some negative or traumatic experience relating to the depth. You might have fear of depth in your early childhood which may be lingering in your adulthood too. You might know about sad and untimely death of someone by drowning in deep water or missing, while tracking on deep mounta Read More..

Possible Signs

You would avoid going to mountain valleys or to any body of water like swimming pools, wells, lakes, rivers or sea. You would be scared to travel through tunnels or in river or sea cruises. You may show the signs of panic, elevated heart rate, nausea, loss of autonomy, restricted, dizziness, shak Read More..

Suggested Techniques to Deal with and Manage this Fear

Accept that you have this fear. Educate yourself about the depth of anything which makes you fearful. Avoid the places which scare you due to its depth. When this fear interferes in your daily life or disrupts your ability to function normally, you may opt for exposure therapy or systematic desen Read More..

Inspirational and Motivational

You may have intense times. You may get lost in your worrying thoughts. Thinking too much about tough situations may overwhelm you. Your mind may have a tendency to over think which can be hurting. The only challenge is how to keep the things simple and straightforward. Keep reminding yourself th Read More..

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