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Fear of Being closed in




You are not afraid of dark anymore, when you grow up. You realize that there is nothing to be afraid of darkness. -- Unknown 

General Meaning of 'Being closed in'

'Closed in' means you are enclosed or stayed in very narrow or small place without any way to come out. 

Fear of Being closed in Explained

This fear is associated with low levels of confidence. This is the fear of being immobilized or restricted which produces negative emotions. This involves internal fear of self doubt. You feel like losing autonomy. It is about being trapped into a tiny space having no way to escape. It could Read More..

What Probably Can Cause It

This fear is usually caused due to some unhappy past in childhood, where you might have been trapped in some place or punished to stay in a closed place for a long time or you got separated from parents, or trapped in some sports equipment. Even, when you are adult, some experiences like having M Read More..

Possible Signs

You may show the signs like irregular breathing or suffocating, feeling sick or having nausea. You may feel like being buried alive. You feel like restricted and sometimes feel dreaded. You may even scream, shout or call for 'help'.

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Suggested Techniques to Deal with and Manage this Fear

It’s your own initiatives and collective efforts of your family members or friends can help you overpower this fear. You can take help of exposure therapy, where you are exposed to your fear for gradual realization to manage it. A self-help technique can be useful, where you need to follow Read More..

Inspirational and Motivational

Fear is nothing but a self-created world of negative emotions. Just remember to exercise complete control on yourself and your emotions. Don't get bogged down in fears. Don’t allow yourself to be dominated by your fears. You are lot courageous than you think you are.

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