Fear of Being claustrophobic

Human mind is an amazing thing. When things become too much for us to bear, it can protect us without even us knowing.

General Meaning of 'Being claustrophobic'

'Claustrophobic' means a person who has fear of a situation of being trapped or enclosed in a small place having no escape. A person can be claustrophobic in a crowded elevator, a small room with no exits, under MRI machine or even in an airplane.

Fear of Being claustrophobic Explained

This fear is mostly experienced in dark or confined places. You feel that you may not remain alive. You feel suffocated in such conditions. You want to get out from such situations or conditions at the earliest. You may have low levels of confidence. You have doubts or questions like 'what if Read More..

What Probably Can Cause It

Some bad past experience like being trapped in an elevator due to power outage or mechanical fault can cause this fear. Subsequent strong negative emotions or feelings can strengthen this fear. An urgent need to escape say from a place on fire may instil such fear. This fear is widely associated Read More..

Possible Signs

You may have this fear, if you check for the exits doors, when in a small room. You may stand near the exits, when the doors are closed. You may avoid crowded vehicles. You may prefer to take the stairs rather than using the elevator. In a plane, you take sedatives or sleeping pills to avoid the Read More..

Suggested Techniques to Deal with and Manage this Fear

Process to conquer this fear has to start from the childhood years wherein character development of being fearless is at its peak. The most powerful technique is to build your own confidence and keep courage. Your own strong will power can win this fear of being claustrophobic. You may have to se Read More..

Inspirational and Motivational

Focus your attention. Motivate yourself with affirmations. Step into fear. Remind yourself to keep the mind without fear. Hold the head high. Take the control of the situation. Believe in yourself. Say to yourself that 'I am the game changer'. Do not turn away from the challenges.

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