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Fear of Sleep

Things done well and with a care, exempt themselves from fear. - William Shakespeare

General Meaning of 'Sleep'

'Sleep' means natural condition of rest where body is inactive and mind is unconscious.  

Fear of Sleep Explained

You may have fear to go to bed for sleeping. You may fear that you would not be able to sleep. You may fear that you would not be able to sleep at unknown or new place. You may fear that someone may hurt or rob you, while you are asleep. You may fear that someone would disturb you, while you are Read More..

What Probably Can Cause It

You might have some mental disturbances. You might be suffering from insomnia. You may avoid sleeping due to possibility of nightmares or something that you do not wish to see in your dreams. You may be terrified of what might happen, if you fall asleep. You may have tremendous stress for the nex Read More..

Possible Signs

You may show the signs of irritability, mood swings, shortness of breath, confused state of mind, drowsiness, irregular heartbeat or nausea.

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Suggested Techniques to Deal with and Manage this Fear

Sleep is one of the essential physical needs of all living beings. Enough sleep gives you freshness and physical strength to work for the next day. It keeps you healthy and sound. Just remember to take sufficient precautions against the factors which create this fear of sleep in you. Worrying has Read More..

Inspirational and Motivational

Greet everyone with smile. Be pleasant and behave in such a way that people like your company. Sometimes, you need a good cry to get out of the bad feelings. Sometimes, you need to talk out negative emotions to empty your mind. They are not the signs of weakness. But, they are healthy ways to pro Read More..

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