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Fear of Rooms or Shared spaces




Be positive about what could go right instead of being afraid of what could go wrong. - Unknown

General Meaning of 'Rooms or Shared spaces'

'Room' means is a space within the building having separate doors, walls, windows and ceiling. 'Shared space' means the space shared by more than one person.

Fear of Rooms or Shared spaces Explained

You may have fear of rooms or shared spaces. You may have fear of being confined in a room with many persons. You may get suffocated or run out of patience, when in a crowded room. You may have fear of enclosed space without having any escape. You may fear being in a gathering of the people at pu Read More..

What Probably Can Cause It

You might have an unpleasant experience of being confined in a crowded room. You might have been stuck in a crowded space for hours. You might have traumatic experience of being at market or public place. You might have become a victim of riots at a political or sports event. You might have been Read More..

Possible Signs

You feel entrapped or restricted in a shared space. You may avoid travelling by public transport. You may avoid going to crowded public or market places. You may show the signs of nausea, sweating, dry mouth, irregular breathing, panic or shaking. You may run away.

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Suggested Techniques to Deal with and Manage this Fear

This is a very common fear which is found in many people. You may have to remain in a shared space. You may have to attend social gatherings. You may have to go to public or market places. You cannot avoid all these activities to live your daily life. However, if this fear disturbs your day today Read More..

Inspirational and Motivational

Spend the time with mother nature. You should listen to the music which makes you happy. You should watch movies or games which recreate you. You should focus on the things which are of interest to you. You should give yourself time and space to be alone. You have to take charge of your own happi Read More..

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